Kate has been leading fitness classes throughout Annapolis, Maryland for the last fifteen years and is the owner of Sunrise SUP – a Stand Up Paddleboarding (SUP) business providing SUP Yoga, fitness, lessons, rentals, kid’s camps and group events since 2013.  She is a Yoga Instructor, Stand Up Paddleboard (SUP) Yoga Instructor, PaddleFit Level 2 Instructor,  World Paddle Association Master Trainer, Indo Yoga Board instructor, Precision Cycle certified and a Lululemon SUP Yoga Ambassador.

In February 2016, she became the co-owner of YogaVibez Edgewater – a waterfront yoga studio located at Pier 7 Marina, next to Sunrise SUP. Together, they provide both the land and water experience to build a strong yoga community and spread good Vibez.

She trains children, exercise enthusiasts and athletes in Stand Up Paddleboarding, Yoga, Indo Yoga, Triathlon skills, core strength, cardio conditioning, endurance and flexibility. She coaches group training for beginner triathlon, master swim programs and youth fitness and SUP camps during the summer.

Accomplishments and Certifications

Kate competes in SUP racing, Triathlon and running events

Yin Yang Yoga 200 RYT in 2015

Indo Yoga Board Instructor, teaching since 2014

SUP Yoga Certification with Lazy Dog in April 2014

PaddleFit – Level 1 & 2, April 2013

WPA Master Trainer